Weekend Fitness Classes

Find your rhythm with our weekend fitness classes at The Equinox Golf Resort & Spa, each designed to support your well-being.

Friday, June 20, 2025

9:00am | Pilates Circuit

Breathe, elongate and stabilize, utilizing various props at each station. Move through the circuit to move better through your day!

10:00am | Sock Ballet

This class will move you with music and movements from a traditional Ballet class. Whether ballet class was a treasured part of your past, a yearned for part of your future, or just something you've always been curious about, you are encouraged to join us.

11:15am | Pool Fitness Fun

Enjoy the buoyancy and resistance of water. Perfect for all fitness levels, this energizing workout combines aerobic movements, resistance exercises, and core conditioning to maximize your results without stressing your joints. Come make some waves in this refreshing class.

Saturday June 21, 2025

2:00pm | Nature Hike

Explore the Equinox Preserve and historic Equinox Pond. The adventure begins at the Spa, varying with group and weather. Receive all the "forest bathing" health benefits that come with time in Nature.

Sunday, June 22, 2025

9:30am-11am | Trails and Tails

A scenic, dog-friendly hike to the Equinox pond that invites you and your canine companion to explore the outdoors together. We’ll follow a gentle trail to the pond where we’ll pause for light stretching and calming breathwork to refresh body and mind before the return walk. It’s the perfect blend of movement, connection, and nature—for both dog-friendly humans and our four-legged friends.

11:15am | Pool Fitness Fun

Enjoy the buoyancy and resistance of water. Perfect for all fitness levels, this energizing workout combines aerobic movements, resistance exercises, and core conditioning to maximize your results without stressing your joints. Come make some waves in this refreshing class.